Dear Ladies, here are few general
tips which may facilitate you:
yourself: At least 5 minutes of meditation, art of living or even you can
get make possible from yoga art or if you do your daily prayer sincerely,
you can become aware of yourself inside your soul.
yourself what aspire your, which increase your level of deliberation,
makes you happy and moreover which consoles you heart and soul ————–find
- Get a
sound sleep every night and try to relax yourself in a number of methods. And
try to be confident.
be careful to balance your height and weight.
8-10 Glasses of water each day along with green coconut water, beverage,
saline water, glucose water etc.
fried food, dried fruits & white foods. This is one easy way to
remember what not to eat. If it is made from sugar, flour, potatoes, rice
or corn- just say no.
your own food as much as possible, don’t have foods from restaurants.
a proper diet every day, with adequate amount of protein, carbohydrate,
fat, fibers, mineral, etc. Have light, healthy & oil free foods. Avoid
hot, spicy foods, excessive salty & excess salt.
Here are few tips to be robust your
skin and hair in this summer:
you want to keep your skin healthy, glowing and shining for a long period
of time, you have to take care of your skin regularly. The basic of skin
care is cleansing, toning and moisturizing. You have to choose the
appropriate product according to your skin type.
Cleansing, take cleansing milk for normal to dry skin and for oily skin
cleansing lotion. But to cleanse makeup, take cleansing cream, then wash
off with face wash if you need.
is to toning. Choose toner according to your skin type. Take astringent if
your skin is oily and when it is normal to dry take toner. Toner is to
apply with wet cotton, after applying toner cover the skin for 10-15
seconds with facial tissue.
next, final and extreme step is to moisturizing the skin. What ever your
skin type is you have to apply moisturizer. Humectants of vitamin E in it,
locks the normal moisturizer and protect to evaporate. Take moisturizing
lotion for oily, combination and normal skin type and if not sensitive take
moisturizing cream for dry skin.
is another important factor for daily skin care. You should take
sunscreens that have both UVA and UVB protection. The SPF of Sunscreen
will be determined to how long you are going to stay outside.
should consider using a night cream before going to bed at night. It is
advisable to use a cream that contains Alpha Hydroxyl Acids. AHA’s are
derived from sources such as milk, fruit and sugar-cane.
oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes.
Rinse with warm (not hot) water.
- Mash up a very ripe banana. Add
just enough honey to make a soft pulp. Apply over face and hair. It’s good
for normal skin.
you face regularly with almond oil or olive oil works wonders for dry
1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator.
Apply it on the skin and leave it on for 15 minutes. Wash off with cool
water. Apple helps soothe dry skin and gives it a pleasant glow.
take 3-4 tbsp of ripe, deseeded papaya pulp. Mash well and cool in the
refrigerator. Apply on face and leave it on for 10-15 minutes, then wash
off with cool water. Papaya helps normalize combination or oily skin and
gives it a beautiful healthy glow.
keep a small bottle of rose water in the refrigerator. Saturate a bit of
clean cotton with cool rose water and dab liberally on your face. Enjoy
the fresh feeling on any skin.
your lips are very dry, lipstick will not last long, massage your lips
you use makeup, apply some foundation on your lips, this will last your
lipstick for a long period of norm. Always try to exploit branded
- To keep your lips soft and
glowing, take equal amount of glycerin, olive oil, honey and rose water.
Mix theme and massage for 5 minutes on your lips.
is harmful for lips, so try to use creamy matt finish lipstick with at
least SPF 15 or more then that
you wear nail polish on a regular basis, take them off for a day or two
every week, in order to let your nails breath.
your fingertips in half a lemon and twist your finger back and forth to
clean the nails and cuticles.
- Neither picks small objects with
your nail nor uses your nails as tools.
your nails persistently split and chip, then they probably need strengthening
by regular use of one of the many nail hardeners in the market.
ideal nail shape is the oval shape; it provides the most strength to our
your bath or any washing, always try to massage your hands with a
rubber gloves lined with cotton when your hands are in contact with harsh
soaps, detergents or chemicals or while gardening.
moisturizer & sunscreen on hands regularly and base while doing
moisturizer & sunscreen on hands regularly and base while doing
- Treat yourself to a weekly
manicure if possible; it is relaxing and keeps the hands, cuticles &
nails healthy looking and attractive.
bare foot, where it is practical to do so.
feet daily in warm, soapy water.
the soles of feet with unscented lotion immediately after bathing
especially between the toes.
feet all start with a good scrubbing. Healthy feet are clean feet, so you
should be washing yours every day. Treat yourself to a weekly pedicure if
can wear loose fitting attires made from loom, linen or half-silk beside
cotton in the day light but at night full silk & tusser (Zmi) may go.
But your lingerie should be 100% cotton and try them to change daily.
try not to wear polyester, rayon or other synthetic clothes.
colored apparels may be cool for you but few bright colors will protect
the UV rays.
hair losses it moisturizer everyday. So condition your hair properly after
each shampooing. After applying conditioner on your hair shaft, wait for 5
to 7 minutes, and then rinse off with adequate water.
- If you have bath before you set
out, try to dry and tie your hair. Otherwise dust, pollutant, dirty
particles can block your hair cuticles.
use huge spray at day time. The alcohol of hairspray attracts the sun rays
and deprives the hair from essential moisturizer.
stimulate the blood circulation and to help to slough off the dead skin
cells from scalp, take a professional head and scalp massage weekly. It
will accelerate the hair growth and will make the hair healthy. In spite
of this, comb every day with big and widen teeth wooden comb.
you have dandruff and your scalp sweat profusely, take camphor powder in
one cup of water and use it as a final rinse and then wipe with the towel
very softly and then comb.
oily hair, Take some dry reetha and soak them in water overnight. Mash
them in the morning and strain the soapy solution. Add a tsp of shikakai
powder and wash your hair.
boil two handfuls of mint leaves in one and a half glass of water for 20
minutes. Strain the solution and mix in a 300ml bottle of shampoo.
dry hair beat an egg in a cup of the skimmed milk. When the foam becomes
consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the
hair thoroughly with water. Carry out this routine twice a week.
one tbsp of castor oil, one tbsp of glycerin, one tbsp of cider vinegar
and a tsp of mild herbal shampoo. Apply it on scalp and leave it on for 20
minutes. Rinse with clear water.
As our skin needs to breathe properly
in summer, we can bring into play light makeup for regular use. Try to skip
foundation with a heavy base, if you want to apply foundation, matt will give
an excellent result in the daylight. With the non-oily base you may get a
natural, soft, sophisticated but gorgeous skin. Usually the t- zone of the face
gets oily; you can apply translucent powder on this. Or you can try mineral
make-up. Coordinated very light colored lipstick, eye-shadow, blush on, a thin
line of brown/dark-brown eye liner, may be mascara also, now it’s glowing
enough! But remember never forget to put on sunscreen while going outside
between 10am to 4 pm. Here is a sequence how to prepare for an evening party:-
Before applying make-up you may need:
clothing, matching sandal, purse, jewelers, etc.
may require concealer, foundation, loose or compact powder, blusher,
eye-shadow, mascara, eye liner, kohl, lipstick, lip gloss, eyelash curler,
pencil sharpener, facial tissues, etc.
preparing the skin, cleanser, toner & moisturizer.
or different types of brush.
First of all, wash your hands with
anti-bacterial soap. Cleanse, after cleansing, you can use a face pack to
prepare your skin.
normal skin, take one table spoon of honey, one egg yolk, one tea spoon of
olive. Use the pack and wash off after 15 minutes.
rough & dry, use mayonnaise & rinse off after 20 minutes.
oily, take a half of a ripe tomato and fuller’s earth (Multani Matti), mix
them well, and apply over skin. Rub until it dries, then wash off with
- Or if it is combination, smash a
half of a ripe banana with 2 table spoon of curd & one table spoon of
honey. Apply the pack; wash off after 15-20 minutes.
Cold compress your skin before
applying moisturizer and wait for 10-15 minutes before make-up. If you want to
drape saree, wear blouse and petty-coat before starting make-up. Sit in front
of a highly magnifying mirror with sufficient lighting. Your concealer should
be one or two lighter than the foundation. Use concealer beside the eyes, on
the eye lid & on dark areas with the fingers or make-up brush. Take the
foundation which goes with your skin tone & apply with fingers or sponge.
For powder application, take large,
wide & round brush. Spray water, dab with facial tissue and set the
foundation with sponge.
Art your eye-brow with triangle
Choose eye shadow. For evening
parties, take two or three shades of colors of eye shadow. Using a fine,
blunt-ended brush, gently apply the base color to the entire lid from the
inside to the outside comer and from the base of the lashes to the eyelid
If the eyes need extra definition, a deeper shade is
blended into the crease line. This gives depth to the eyes. The brow bone is
highlighted with a light shade. This gives the eyes a wide, open look., The
cooler is applied to the most prominent area and blended up towards the brow
and down to’ where the contour curves down, toward the eyelid creases Use a
cosmetic puff and a little pressed powder to tone down heavy shadow. Shake any
excess powder off the puff, and then press it gently on your lid. Blend
properly, so that it does not make any partition of colors.
To apply eye-liner, gently pull the
lid taut and with a steady elbow placed on the counter for balance, draw an
even line as close the lashes as possible. For the under eye area, reverse your
chin and tuck it as close to your neck as possible. Then look the eyes up and
place a lighter line along the outer edge of the eye rim as close to the lashes
as possible. Some may also desire to line the inner rims of the eyes. Open your
mouth when applying your liner to keep your eyes from blinking.
Use an eyelash curler Curling lashes
gives eyes the appearance of being wider and brighter. Shoot warm air from your
blow dryer on the mascara curler for 3-5 seconds to warm it up before curling
lashes. Touch it first to make sure it’s not too hot. It’s a myth that you have
to curl lashes before you apply mascara. You can curl lashes after mascara
application; just make sure the mascara is dry first. Wiggle the wand of the
mascara left to right at the base of lashes. It’s the mascara placed near the
roots — not the tips — that gives the illusion of length. Pull the wand up
and through lashes, wiggling as you go. The wiggling part is the key. Wiggling
separates lashes. In this final step, close the eye and place the mascara wand
on top of lashes at the base and pull through to remove any clumps.
There are few tips that
you may want to know
water proof mascara and eyeliner pencil. Try not to use eyeliner on the
lower lash or mascara in the day light.
makeup will be completed if you choose some color like as –bronze, golden,
golden-green, or golden-mango green eye shadow with dark brown or brown
try to avoid powder or matt lipstick in summer season, can apply pink,
coral, bronze or different types of fruits colored rich moisturizer gloss.
Or line & fill your lips with light pink lipstick.
sunglass to protect eyes from ultra violet rays.
sunscreen which has both UV-A and UV-B protection.