View With Charts And Images 

Dear Ladies, here are few general
tips which may facilitate you:

  • Concentrate
    yourself: At least 5 minutes of meditation, art of living or even you can
    get make possible from yoga art or if you do your daily prayer sincerely,
    you can become aware of yourself inside your soul.
  • Discover
    yourself what aspire your, which increase your level of deliberation,
    makes you happy and moreover which consoles you heart and soul ————–find
  • Get a
    sound sleep every night and try to relax yourself in a number of methods. And
    try to be confident.
  • Always
    be careful to balance your height and weight.
  • Drink
    8-10 Glasses of water each day along with green coconut water, beverage,
    saline water, glucose water etc.
  • Never
    skip breakfast.
  • Avoid
    fried food, dried fruits & white foods. This is one easy way to
    remember what not to eat. If it is made from sugar, flour, potatoes, rice
    or corn- just say no.
  • Prepare
    your own food as much as possible, don’t have foods from restaurants.
  • Have
    a proper diet every day, with adequate amount of protein, carbohydrate,
    fat, fibers, mineral, etc. Have light, healthy & oil free foods. Avoid
    hot, spicy foods, excessive salty & excess salt.

Here are few tips to be robust your
skin and hair in this summer:


  • If
    you want to keep your skin healthy, glowing and shining for a long period
    of time, you have to take care of your skin regularly. The basic of skin
    care is cleansing, toning and moisturizing. You have to choose the
    appropriate product according to your skin type.
  • For
    Cleansing, take cleansing milk for normal to dry skin and for oily skin
    cleansing lotion. But to cleanse makeup, take cleansing cream, then wash
    off with face wash if you need.
  • Then
    is to toning. Choose toner according to your skin type. Take astringent if
    your skin is oily and when it is normal to dry take toner. Toner is to
    apply with wet cotton, after applying toner cover the skin for 10-15
    seconds with facial tissue.
  • The
    next, final and extreme step is to moisturizing the skin. What ever your
    skin type is you have to apply moisturizer. Humectants of vitamin E in it,
    locks the normal moisturizer and protect to evaporate. Take moisturizing
    lotion for oily, combination and normal skin type and if not sensitive take
    moisturizing cream for dry skin.
  • Sunscreen
    is another important factor for daily skin care. You should take
    sunscreens that have both UVA and UVB protection. The SPF of Sunscreen
    will be determined to how long you are going to stay outside.
  • You
    should consider using a night cream before going to bed at night. It is
    advisable to use a cream that contains Alpha Hydroxyl Acids. AHA’s are
    derived from sources such as milk, fruit and sugar-cane.
  • For
    oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes.
    Rinse with warm (not hot) water.
  • Mash up a very ripe banana. Add
    just enough honey to make a soft pulp. Apply over face and hair. It’s good
    for normal skin.
  • Massaging
    you face regularly with almond oil or olive oil works wonders for dry
  • Take
    1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator.
    Apply it on the skin and leave it on for 15 minutes. Wash off with cool
    water. Apple helps soothe dry skin and gives it a pleasant glow.
  • Or
    take 3-4 tbsp of ripe, deseeded papaya pulp. Mash well and cool in the
    refrigerator. Apply on face and leave it on for 10-15 minutes, then wash
    off with cool water. Papaya helps normalize combination or oily skin and
    gives it a beautiful healthy glow.
  • Always
    keep a small bottle of rose water in the refrigerator. Saturate a bit of
    clean cotton with cool rose water and dab liberally on your face. Enjoy
    the fresh feeling on any skin.
  • If
    your lips are very dry, lipstick will not last long, massage your lips
    with sugar.
  • While
    you use makeup, apply some foundation on your lips, this will last your
    lipstick for a long period of norm. Always try to exploit branded
  • To keep your lips soft and
    glowing, take equal amount of glycerin, olive oil, honey and rose water.
    Mix theme and massage for 5 minutes on your lips.
  • Sunlight
    is harmful for lips, so try to use creamy matt finish lipstick with at
    least SPF 15 or more then that
  • If
    you wear nail polish on a regular basis, take them off for a day or two
    every week, in order to let your nails breath.
  • Put
    your fingertips in half a lemon and twist your finger back and forth to
    clean the nails and cuticles.
  • Neither picks small objects with
    your nail nor uses your nails as tools.
  • If
    your nails persistently split and chip, then they probably need strengthening
    by regular use of one of the many nail hardeners in the market.
  • The
    ideal nail shape is the oval shape; it provides the most strength to our
  • After
    your bath or any washing, always try to massage your hands with a
    lubricating cream.
  • Wear
    rubber gloves lined with cotton when your hands are in contact with harsh
    soaps, detergents or chemicals or while gardening.
  • Use
    moisturizer & sunscreen on hands regularly and base while doing
  • Use
    moisturizer & sunscreen on hands regularly and base while doing
  • Treat yourself to a weekly
    manicure if possible; it is relaxing and keeps the hands, cuticles &
    nails healthy looking and attractive.
  • Walk
    bare foot, where it is practical to do so.
  • Wash
    feet daily in warm, soapy water.
  • Moisturize
    the soles of feet with unscented lotion immediately after bathing
    especially between the toes.
  • Happy
    feet all start with a good scrubbing. Healthy feet are clean feet, so you
    should be washing yours every day. Treat yourself to a weekly pedicure if
  • You
    can wear loose fitting attires made from loom, linen or half-silk beside
    cotton in the day light but at night full silk & tusser (Zmi) may go.
    But your lingerie should be 100% cotton and try them to change daily.
  • But
    try not to wear polyester, rayon or other synthetic clothes.
  • Light
    colored apparels may be cool for you but few bright colors will protect
    the UV rays.
  • Our
    hair losses it moisturizer everyday. So condition your hair properly after
    each shampooing. After applying conditioner on your hair shaft, wait for 5
    to 7 minutes, and then rinse off with adequate water.
  • If you have bath before you set
    out, try to dry and tie your hair. Otherwise dust, pollutant, dirty
    particles can block your hair cuticles.
  • Don’t
    use huge spray at day time. The alcohol of hairspray attracts the sun rays
    and deprives the hair from essential moisturizer.
  • To
    stimulate the blood circulation and to help to slough off the dead skin
    cells from scalp, take a professional head and scalp massage weekly. It
    will accelerate the hair growth and will make the hair healthy. In spite
    of this, comb every day with big and widen teeth wooden comb.
  • If
    you have dandruff and your scalp sweat profusely, take camphor powder in
    one cup of water and use it as a final rinse and then wipe with the towel
    very softly and then comb.
  • For
    oily hair, Take some dry reetha and soak them in water overnight. Mash
    them in the morning and strain the soapy solution. Add a tsp of shikakai
    powder and wash your hair.
  • Or
    boil two handfuls of mint leaves in one and a half glass of water for 20
    minutes. Strain the solution and mix in a 300ml bottle of shampoo.
  • For
    dry hair beat an egg in a cup of the skimmed milk. When the foam becomes
    consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the
    hair thoroughly with water. Carry out this routine twice a week.

  • Beat
    one tbsp of castor oil, one tbsp of glycerin, one tbsp of cider vinegar
    and a tsp of mild herbal shampoo. Apply it on scalp and leave it on for 20
    minutes. Rinse with clear water.


As our skin needs to breathe properly
in summer, we can bring into play light makeup for regular use. Try to skip
foundation with a heavy base, if you want to apply foundation, matt will give
an excellent result in the daylight. With the non-oily base you may get a
natural, soft, sophisticated but gorgeous skin. Usually the t- zone of the face
gets oily; you can apply translucent powder on this. Or you can try mineral
make-up. Coordinated very light colored lipstick, eye-shadow, blush on, a thin
line of brown/dark-brown eye liner, may be mascara also, now it’s glowing
enough! But remember never forget to put on sunscreen while going outside
between 10am to 4 pm. Here is a sequence how to prepare for an evening party:-

Before applying make-up you may need:

  1. Your
    clothing, matching sandal, purse, jewelers, etc.
  2. You
    may require concealer, foundation, loose or compact powder, blusher,
    eye-shadow, mascara, eye liner, kohl, lipstick, lip gloss, eyelash curler,
    pencil sharpener, facial tissues, etc.
  3. For
    preparing the skin, cleanser, toner & moisturizer.
  4. Sponge
    or different types of brush.
  5. Water
    spray bottle.

First of all, wash your hands with
anti-bacterial soap. Cleanse, after cleansing, you can use a face pack to
prepare your skin.

  • If
    normal skin, take one table spoon of honey, one egg yolk, one tea spoon of
    olive. Use the pack and wash off after 15 minutes.
  • If
    rough & dry, use mayonnaise & rinse off after 20 minutes.
  • If
    oily, take a half of a ripe tomato and fuller’s earth (Multani Matti), mix
    them well, and apply over skin. Rub until it dries, then wash off with
    warm water.
  • Or if it is combination, smash a
    half of a ripe banana with 2 table spoon of curd & one table spoon of
    honey. Apply the pack; wash off after 15-20 minutes.

Cold compress your skin before
applying moisturizer and wait for 10-15 minutes before make-up. If you want to
drape saree, wear blouse and petty-coat before starting make-up. Sit in front
of a highly magnifying mirror with sufficient lighting. Your concealer should
be one or two lighter than the foundation. Use concealer beside the eyes, on
the eye lid & on dark areas with the fingers or make-up brush. Take the
foundation which goes with your skin tone & apply with fingers or sponge.

For powder application, take large,
wide & round brush. Spray water, dab with facial tissue and set the
foundation with sponge.

Art your eye-brow with triangle
shaped brush.

Choose eye shadow. For evening
parties, take two or three shades of colors of eye shadow. Using a fine,
blunt-ended brush, gently apply the base color to the entire lid from the
inside to the outside comer and from the base of the lashes to the eyelid

If the eyes need extra definition, a deeper shade is
blended into the crease line. This gives depth to the eyes. The brow bone is
highlighted with a light shade. This gives the eyes a wide, open look., The
cooler is applied to the most prominent area and blended up towards the brow
and down to’ where the contour curves down, toward the eyelid creases Use a
cosmetic puff and a little pressed powder to tone down heavy shadow. Shake any
excess powder off the puff, and then press it gently on your lid. Blend
properly, so that it does not make any partition of colors.

To apply eye-liner, gently pull the
lid taut and with a steady elbow placed on the counter for balance, draw an
even line as close the lashes as possible. For the under eye area, reverse your
chin and tuck it as close to your neck as possible. Then look the eyes up and
place a lighter line along the outer edge of the eye rim as close to the lashes
as possible. Some may also desire to line the inner rims of the eyes. Open your
mouth when applying your liner to keep your eyes from blinking.

Use an eyelash curler Curling lashes
gives eyes the appearance of being wider and brighter. Shoot warm air from your
blow dryer on the mascara curler for 3-5 seconds to warm it up before curling
lashes. Touch it first to make sure it’s not too hot. It’s a myth that you have
to curl lashes before you apply mascara. You can curl lashes after mascara
application; just make sure the mascara is dry first. Wiggle the wand of the
mascara left to right at the base of lashes. It’s the mascara placed near the
roots — not the tips — that gives the illusion of length. Pull the wand up
and through lashes, wiggling as you go. The wiggling part is the key. Wiggling
separates lashes. In this final step, close the eye and place the mascara wand
on top of lashes at the base and pull through to remove any clumps.

There are few tips that
you may want to know

  • Apply
    water proof mascara and eyeliner pencil. Try not to use eyeliner on the
    lower lash or mascara in the day light.
  • Summer
    makeup will be completed if you choose some color like as –bronze, golden,
    golden-green, or golden-mango green eye shadow with dark brown or brown
  • Always
    try to avoid powder or matt lipstick in summer season, can apply pink,
    coral, bronze or different types of fruits colored rich moisturizer gloss.
    Or line & fill your lips with light pink lipstick.
  • Use
    sunglass to protect eyes from ultra violet rays.

  • Choose
    sunscreen which has both UV-A and UV-B protection.